Why Is Strength and Conditioning Training So Important?

Why Is Strength and Conditioning Training So Important?

by | Jan 5, 2019 | Workouts

When it comes to optimal health and fitness, it’s essential that you include strength and conditioning training into your exercise regime. If you’ve never focussed much on strength-based exercises, it’s surprisingly easy to integrate them into your workouts, with an...
28 Day Fitness Challenge

28 Day Fitness Challenge

by | Aug 29, 2018 | Workouts

Developing a new healthy habit is never easy. Sometimes we need a little help. By committing yourself to a 28 Day Fitness Challenge you can set yourself up for a lifelong healthy fitness habit.A 28 Day Fitness Challenge is beneficial for those wanting to reduce...
Top 5 Benefits of Personal Training

Top 5 Benefits of Personal Training

by | Aug 13, 2018 | Workouts

For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...
What To Expect From a 28 Day Challenge

What To Expect From a 28 Day Challenge

by | Jul 31, 2018 | Workouts

Most of us love a challenge, but still, the prospect of a 28-day challenge workout program may be a little daunting. A 28-day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a...
Why you should invest in a fitness membership

Why you should invest in a fitness membership

by | Jul 9, 2018 | Goal Setting

  Living in Mildura, you may have tried a gym class here or there, or you may consider taking the dog for a walk around the block to be about your level of fitness capabilities, but you might be selling yourself short. If you felt that you didn’t get anything out...