28 Day Fitness Challenge
Developing a new healthy habit is never easy. Sometimes we need a little help. By committing yourself to a 28 Day Fitness Challenge you can set yourself up for a lifelong healthy fitness habit.A 28 Day Fitness Challenge is beneficial for those wanting to reduce...
Top 5 Benefits of Personal Training
For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...
What To Expect From a 28 Day Challenge
Most of us love a challenge, but still, the prospect of a 28-day challenge workout program may be a little daunting. A 28-day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a...