Will the 28 Day Challenge work for me?

Will the 28 Day Challenge work for me?

A 28 Day challenge may seem like an arbitrary length of time, and you may be wondering why 28 days? Why not 2 weeks? Why not 6 months? Well, a 28-day challenge is an intensive health and fitness overhaul, and it requires dedicated commitment by the participants, but...
5 underrated benefits of Pilates

5 underrated benefits of Pilates

Pilates is a relatively modern form of fitness and movement, started in the 1920s by Joseph Pilates to treat patients during WWI, using a revolutionary style of movement and weight training to aid injury recovery. ย Since this time, the popularity of Pilates has grown,...
5 Exercise tips when working out

5 Exercise tips when working out

So youโ€™ve taken the plunge and you are starting a new work out program, well done, you! Getting started can be the hardest part โ€“ but now that you are on the road to success, here are some tips to keep you moving towards your exercise goals. Keep it light Looking...