Do artificial sweeteners make you gain weight?
I often hear the “artificial sweeteners are worse for you” comment. But restrain myself from getting into a debate about it. Because truth be told, I was guilty of this myself many years ago. When I see the health segment on the tv in the morning, I can’t...
Why you should never eliminate sugar when on a fat loss journey
Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...
What foods to eat pre and post workout
Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you’re missing out...