GOAL SETTING
Why you should invest in a fitness membership
Living in Mildura, you may have tried a gym class here or there, or you may consider taking the dog for a walk around the block to be about your level of fitness capabilities, but you might be selling yourself short. If you felt that you didn’t get anything out...
4 Goal Setting Mistakes To Avoid – And How To Set Goals That Will Get You Results
As you get ready to begin your health and fitness transformation, the very first step you should be taking in order to guarantee you see success is setting some clearly defined goals. Many people breeze right through this step because they have their long term...
Book in your pre-screen
Want a program that feels personalised for you? Book in for a pre-screen prior to training at 141 Fitness and we’ll make sure you sign up for the classes that are going to help you best reach your goals. We’ll also run through an important pre-exercise physical to ensure you feel comfortable joining the group sessions.