NUTRITION

10 High Protein Snacks You Need In Your Life

10 High Protein Snacks You Need In Your Life

Snacking. Where would we be without it? It's like that little mid-morning/mid-afternoon - hell even midnight - thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to the next main meal...

A Day In The Life: Tracking Macros

A Day In The Life: Tracking Macros

There's no doubt that by now you've probably heard of people tracking their macros (macronutrients) to stay on top of their fitness and health goals and ensure their body is getting enough of the good stuff it needs to function at its best! Macronutrients are broken...

5 Reasons To Move Your Body Daily

5 Reasons To Move Your Body Daily

Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk - but do you know why? You know the big ones like weight loss and fitness development, but we're about to let you in on some...

Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Why you should never eliminate sugar when on a fat loss journey

Why you should never eliminate sugar when on a fat loss journey

Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...

What foods to eat pre and post workout

What foods to eat pre and post workout

Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you're missing out on...

Catapult Your Results With These Top 8 Post-Workout Foods

Catapult Your Results With These Top 8 Post-Workout Foods

You’ve just finished an intense workout session and are feeling proud. You put in maximum effort and look forward to seeing the results this brings. Think you’re now done? If so, it’s time to think again. Planning and consuming a good post-workout meal or shake should...

 

Book in your pre-screen

Want a program that feels personalised for you? Book in for a pre-screen prior to training at 141 Fitness and we’ll make sure you sign up for the classes that are going to help you best reach your goals. We’ll also run through an important pre-exercise physical to ensure you feel comfortable joining the group sessions.