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Q&A With Zack Taggert
When your motivation is low in the last few sets of a Saturday bootcamp, Zack Taggert is the guy you want in your corner, yelling (nicely!) and cheering you on to get your last few reps done. But, not only is he a massive team player, he's also had an incredible...
Fats For Thought
It's a scary word right? Fat. Ingrained from years of exposure to "fat blasting" advertising, and "non-fat" food products - it's no wonder we quickly begin to get worried that fat is bad for us, or that fat will, in fact, makes us fat... But, just like there are...
CARBS: What you need to know
There are far too many people in life that are cutting out, avoiding or replacing carbohydrates from their daily diet because they are scared that eating carbs will hinder their weight loss goals. Ladies and gents we are here to bust that myth once and for all......
10 High Protein Snacks You Need In Your Life
Snacking. Where would we be without it? It's like that little mid-morning/mid-afternoon - hell even midnight - thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to the next main meal...
Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018
Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Q&A with Kylie Barone, Our Female Transformation Winner of 2018
Kylie joined the 141 Fitness family in February 2018 in search of a healthier version of herself. Fast forward almost 12 months and she is up there with the fittest members at the gym! Losing 13 kilograms and 10% body fat since joining us through our 28-Day...
A Day In The Life: Tracking Macros
There's no doubt that by now you've probably heard of people tracking their macros (macronutrients) to stay on top of their fitness and health goals and ensure their body is getting enough of the good stuff it needs to function at its best! Macronutrients are broken...
5 Reasons To Move Your Body Daily
Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk - but do you know why? You know the big ones like weight loss and fitness development, but we're about to let you in on some...
Will lifting weights make you bulky? The brutal truth…
Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...
Why Is Strength and Conditioning Training So Important?
When it comes to optimal health and fitness, it’s essential that you include strength and conditioning training into your exercise regime. If you’ve never focussed much on strength-based exercises, it’s surprisingly easy to integrate them into your workouts, with an...