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May 5, 2019

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Metabolism – Calculating your TDEE
How to stay “on-track” when eating out
Could this one thing be setting you back?
28 days to a healthier and fitter you
5 Tips for reading food labels

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@141FITNESS

🎥 We had an inquiry not long ago about “What

🎥 We had an inquiry not long ago about “What to expect in a weights class?”...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a 5 things you can expect when you come to a weights class at 141 Fitness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Regardless of your experience, you’ll be shown around the place. Where things belong, how to do exercises, the structure of the workout, etc.
2. You’ll be taught correct technique. We as coaches are here to guide you about the correct lifting technique. If you’re going to heavy, or can go heavier, we’re here to ensure you won’t hurt yourself.
3. Have fun! And make it social! You’ll get use to people in your regular classes and the weights classes tend to become quite social.
4. Understand your level and we are here to help guide you with that. You do not need to compare your beginning to someone else’s 5 year experience.
5. Enjoy the process! It is fun. There will be hard days and hard weeks, but you need to learn to enjoy it and fall in love with the process.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, never forget. As coaches we are just like you in so many ways. We understand life happens. We all have good days and bad days, but we would like to think we have a place where you can come in and walk out feeling better💙

🎥 We had an inquiry not long ago about “What

🎥 We had an inquiry not long ago about “What to expect in a weights class?”...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a 5 things you can expect when you come to a weights class at 141 Fitness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Regardless of your experience, you’ll be shown around the place. Where things belong, how to do exercises, the structure of the workout, etc.
2. You’ll be taught correct technique. We as coaches are here to guide you about the correct lifting technique. If you’re going to heavy, or can go heavier, we’re here to ensure you won’t hurt yourself.
3. Have fun! And make it social! You’ll get use to people in your regular classes and the weights classes tend to become quite social.
4. Understand your level and we are here to help guide you with that. You do not need to compare your beginning to someone else’s 5 year experience.
5. Enjoy the process! It is fun. There will be hard days and hard weeks, but you need to learn to enjoy it and fall in love with the process.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, never forget. As coaches we are just like you in so many ways. We understand life happens. We all have good days and bad days, but we would like to think we have a place where you can come in and walk out feeling better💙

Starting in 9 Days! Sign up via the 141 FITNESS AP

Starting in 9 Days! Sign up via the 141 FITNESS APP. Members and non-members welcome 📲
💥
What’s included in the challenge:
• Tracking before and after
• Personalised Calories / Macros based on your goal
• Keystone app plus access to 100+ recipes
• Private support Facebook group for challengers
• Special Member pricing for members
• 18 class passes are included in the non-member sign up option
• Optional Add on for end of Challenge event TBC

It’s back! 💥 Starting April 19th register now

It’s back! 💥 Starting April 19th
register now via the 141 Fitness app 📲

This IS for you If:

• You're looking to lean up. (Tone up)
• You're wanting to improve your strength and performance in the gym or in your sport.
• You are after some accountability with your training and nutrition for six weeks.
• You want to learn how to count calories and macros.
• You are able to cook for yourself and your meals for the six weeks (if nutrition is your focus, this is important).
• You like to have something to aim for.
• You've been feeling a little sluggish and need an extra push to get back in the rhythm of routine.
• You've completed a challenge before and have a new focus/goal this time and want the support of a nutritionist again.

Happy Birthday @nickpezzaniti ! Have a wonderful d

Happy Birthday @nickpezzaniti ! Have a wonderful day and enjoy the milestone 🎂 🥳

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