About the 141 Fitness classes
If you are passing through Mildura, or after a casual session, you can book online via the MINDBODY app by searching for 141 FITNESS or via our Timetable on our website. Be sure to arrive at least 10 minutes prior to your class to get familiar with the area and our studio. We currently have an intro offer on the MINDBODY app for first-timers $29 unlimited classes for 7-days. So you can trial as many classes as you like to find your favourites. If you have been before, you can grab a casual pass for $25 or a 2x Class pass for $46.
We offer a variety of Strength and Conditioning classes for everybody. Our focus is on results and to get you as fit as possible and get you the results you are seeking in a possible time frame. We love pushing you to your limits and testing those boundaries. Be prepared for a sweat session that leaves your body craving for more.
WEIGHTS – LEGS
Our Leg classes focus on moves such as; Barbell Squats, Deadlifts, Lunges, Butt Bridges, Power Cleans and more that all help to shape, tighten and tone the legs and glutes while building strength. Ladies, if you want to get rid of cellulite, this is a great class for your legs.
WEIGHTS – UPPER
Our Upper strength classes focus on the Bench Press, Shoulder Press, Chin Ups and more. We hit all areas of the upper body including chest, back, shoulders, biceps, and triceps. These classes are designed for you to tighten and tone your upper body and arms.
Private classes are tailored specifically to your own requirements – post-injury, recovery or learning correct technique as a beginner. 1 on 1 Private Sessions are available by appointment only. You can enquire over here.
A great way to have fun, and punch off some stress all while getting stronger, toning the arms/back and getting fit. This is a great way to introduce a resistance cardio into your routine. You can bring a partner or we will easily match you up.
A 55 minute class designed to up the intensity of your normal boxing regime. Bringing the cardio element in Kickboxing will elevate your heart rate for the full class. Leaving you sweaty, puffed, conditioned and feeling fitter. *Not recommended for knee or ankle injuries
Think Bootcamp crossed with F45, our HIIT class is a 50-minute class designed to work you to the core. You’ll be using equipment like the ropes/sleds/medicine balls/kettlebells. Think everything ‘functional’ and multiply that intensity by 50 minutes.
Book in your pre-screen
Want a program that feels personalised for you? Book in for a pre-screen prior to training at 141 Fitness and we’ll make sure you sign up for the classes that are going to help you best reach your goals. We’ll also run through an important pre-exercise physical to ensure you feel comfortable joining the group sessions.