CLASSES

About the 141 Fitness classes

First Timers

If you are passing through Mildura, or after a casual session, you can book online via the MINDBODY app by searching for 141 FITNESS or via our Timetable on our website. Be sure to arrive at least 10 minutes prior to your class to get familiar with the area and our studio. We currently have an intro offer on the MINDBODY app for first-timers $29 unlimited classes for 7-days. So you can trial as many classes as you like to find your favourites. If you have been before, you can grab a casual pass for $25 or a 2x Class pass for $46.

Classes

We offer a variety of Strength and Conditioning classes for everybody. Our focus is on results and to get you as fit as possible and get you the results you are seeking in a possible time frame. We love pushing you to your limits and testing those boundaries. Be prepared for a sweat session that leaves your body craving for more.

Strength

WEIGHTS

Our weights classes focus on the major compound lifts such as Squats, Deadlifts, Hip Thrusts, Bench Press and Power cleans. Supplementing your workout with accessory exercises to build strength and muscle tone.

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STRENGTH FIT

Strength FIT incorporates more power and explosive movements alongside some cardio elements. A slightly faster-paced workout than our regular weights sessions. A workout designed to give you the best of lifting weights with a side of some cardio fitness.

PRIVATES

Private classes are tailored specifically to your own requirements – post-injury, recovery or learning correct technique as a beginner. 1 on 1 Private Sessions are available by appointment only. You can enquire over here.

Conditioning

BOXING | CARDIO

If you’re looking for a fun way to improve your fitness and get some cardio in, this class is for you. Predominately boxing focused to improve your overall fitness level. BYO Boxing gloves if you have them. Or you can borrow a pair of ours but you must always wear a pair of cotton inners for hygienic reasons.

BOOTCAMP

Our toughest class for the week on Saturday mornings. A fast-paced workout that includes a fusion of cardio and weights. Designed to have your heart rate elevated for 55 minutes and feeling puffed. This class is always a nice challenge for your Saturday morning.

HIIT

High-intensity-interval-training. Not recommended for beginners if you are new to exercise. You’ll be using equipment such as ropes, sleds, medicine balls, kettlebells. Alongside our favourite assault bike.

 

Book in your pre-screen

Want a program that feels personalised for you? Book in for a pre-screen prior to training at 141 Fitness and we’ll make sure you sign up for the classes that are going to help you best reach your goals. We’ll also run through an important pre-exercise physical to ensure you feel comfortable joining the group sessions.