28 days to a healthier and fitter you

28 days to a healthier and fitter you

by | Apr 30, 2019 | Nutrition, Workouts

Just 28 days is the amount of time it takes to make or break a habit. The same amount of time you might wait between appointments to get your nails done, or maybe it’s the time it takes you to get around to mowing the lawn, getting your monthly pay cheque,...
Q&A With Zack Taggert

Q&A With Zack Taggert

by | Mar 10, 2019 | Interviews

When your motivation is low in the last few sets of a Saturday bootcamp, Zack Taggert is the guy you want in your corner, yelling (nicely!) and cheering you on to get your last few reps done. But, not only is he a massive team player, he’s also had an incredible...