Kylie joined the 141 Fitness family in February 2018 in search of a healthier version of herself. Fast forward almost 12 months and she is up there with the fittest members at the gym! Losing 13 kilograms and 10% body fat since joining us through our 28-Day...
Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...
