10 High Protein Snacks You Need In Your Life
Snacking. Where would we be without it? It’s like that little mid-morning/mid-afternoon – hell even midnight – thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to...
Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018
Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Q&A with Kylie Barone, Our Female Transformation Winner of 2018
Kylie joined the 141 Fitness family in February 2018 in search of a healthier version of herself. Fast forward almost 12 months and she is up there with the fittest members at the gym! Losing 13 kilograms and 10% body fat since joining us through our 28-Day...