Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...
