• Facebook
  • Instagram
141 Fitness
  • Home
  • Classes
    • Class Types
    • FAQs
  • Pricing
  • Timetable
  • Blog
    • Workouts
    • Nutrition
    • Goal Setting
    • Interviews
  • Trainers
  • Results
  • Contact Us
Select Page
Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

by Tori Masters | Feb 10, 2019 | Interviews

Adrian joined us on ourย first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

by Tori Masters | Jan 12, 2019 | Nutrition

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Recent Posts

  • Metabolism – Calculating your TDEE
  • How to stay “on-track” when eating out
  • Could this one thing be setting you back?
  • 28 days to a healthier and fitter you
  • 5 Tips for reading food labels

Categories

  • Goal Setting
  • Interviews
  • Nutrition
  • Workouts

INSTAGRAM

@141FITNESS

Only 3 days left to signup and register for our 6 Only 3 days left to signup and register for our 6 weeks challenge starting Monday 1st Feb! ๐Ÿ“ฒ 5 spots still available โœจ Download the 141 Fitness app to join ๐Ÿ“ฒ or the MINDBODY app ๐Ÿ™Œ๐Ÿฝ 

www.141fitness.com
Public holiday sessions are always are great vibe Public holiday sessions are always are great vibe ๐Ÿ˜… 3 Days left to register for our 6 week challenge! Signup via the 141 Fitness app ๐Ÿ“ฒ
Grab a friend and signup for our 6 week challenge. Grab a friend and signup for our 6 week challenge. Starting in a week ๐Ÿ‘Š๐Ÿผ signup via the 141 Fitness app โœจ tag your friend below ๐Ÿ“ฒ
Only 11 spots left! โœ…โœ… Only 11 spots left! โœ…โœ…
6 ๐—ช๐—˜๐—˜๐—ž ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜

Looking for some motivation and something to aim for?

๐˜š๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ฃ๐˜ณ๐˜ถ๐˜ข๐˜ณ๐˜บ 1๐˜ด๐˜ต - ๐˜”๐˜ข๐˜ณ๐˜ค๐˜ฉ 14๐˜ต๐˜ฉ

๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
โ€ข Tracking before and after
โ€ข Personal Calories / Macros calculated for tracking purposes if you wish
โ€ข Keystone app plus access to 100+ recipes
โ€ข Seperate private Facebook group for challengers
โ€ข Special Member pricing for members
โ€ข Or 18 passes included in the non-member sign up option
โ€ข Optional Add on for end of Challenge event TBC

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ:
โ€ข Download the 141 Fitness app
โ€ข Appointments
โ€ข 6 Week Challenge
โ€ข Select the option that applies to you (members have access to special pricing)
โ€ข Find a time that suits you to book in your before tracking and measurements

๐˜”๐˜Œ๐˜”๐˜‰๐˜Œ๐˜™๐˜š $100
๐˜•๐˜–๐˜• ๐˜”๐˜Œ๐˜”๐˜‰๐˜Œ๐˜™๐˜š $349

  • Home
  • Timetable
  • Terms & Conditions
  • Privacy Policy
  • Blog
  • Contact Us
  • Facebook
  • Instagram
  • YouTube

Website By The Bushy Creative