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Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

by Tori Masters | Feb 10, 2019 | Interviews

Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

by Tori Masters | Jan 12, 2019 | Nutrition

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

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🎥 We had an inquiry not long ago about “What 🎥 We had an inquiry not long ago about “What to expect in a weights class?”... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a 5 things you can expect when you come to a weights class at 141 Fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Regardless of your experience, you’ll be shown around the place. Where things belong, how to do exercises, the structure of the workout, etc. 2. You’ll be taught correct technique. We as coaches are here to guide you about the correct lifting technique. If you’re going to heavy, or can go heavier, we’re here to ensure you won’t hurt yourself. 3. Have fun! And make it social! You’ll get use to people in your regular classes and the weights classes tend to become quite social. 4. Understand your level and we are here to help guide you with that. You do not need to compare your beginning to someone else’s 5 year experience. 5. Enjoy the process! It is fun. There will be hard days and hard weeks, but you need to learn to enjoy it and fall in love with the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, never forget. As coaches we are just like you in so many ways. We understand life happens. We all have good days and bad days, but we would like to think we have a place where you can come in and walk out feeling better💙
Starting in 9 Days! Sign up via the 141 FITNESS AP Starting in 9 Days! Sign up via the 141 FITNESS APP. Members and non-members welcome 📲 💥 What’s included in the challenge: • Tracking before and after • Personalised Calories / Macros based on your goal • Keystone app plus access to 100+ recipes • Private support Facebook group for challengers • Special Member pricing for members • 18 class passes are included in the non-member sign up option • Optional Add on for end of Challenge event TBC
It’s back! 💥 Starting April 19th register now It’s back! 💥 Starting April 19th register now via the 141 Fitness app 📲 This IS for you If: • You're looking to lean up. (Tone up) • You're wanting to improve your strength and performance in the gym or in your sport. • You are after some accountability with your training and nutrition for six weeks. • You want to learn how to count calories and macros. • You are able to cook for yourself and your meals for the six weeks (if nutrition is your focus, this is important). • You like to have something to aim for. • You've been feeling a little sluggish and need an extra push to get back in the rhythm of routine. • You've completed a challenge before and have a new focus/goal this time and want the support of a nutritionist again.
Happy Birthday @nickpezzaniti ! Have a wonderful d Happy Birthday @nickpezzaniti ! Have a wonderful day and enjoy the milestone 🎂 🥳
Thank you for a lovely afternoon @studiodevin 😍 Thank you for a lovely afternoon @studiodevin 😍 🎨🥂

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