Pilates is a relatively modern form of fitness and movement, started in the 1920s by Joseph Pilates to treat patients during WWI, using a revolutionary style of movement and weight training to aid injury recovery. Since this time, the popularity of Pilates has grown,...
So you’ve taken the plunge and you are starting a new work out program, well done, you! Getting started can be the hardest part – but now that you are on the road to success, here are some tips to keep you moving towards your exercise goals. Keep it light Looking...
