For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If you’re ready to take the next step towards meeting your fitness goals, we’re here to share some of the benefits of trying out personal training.
Targeted approach With a personal trainer, it’s all about getting the most out of your workout. There are no generic routies or unnecessary exercises – instead, your trainer will work with you to achieve your fitness goals. Your trainer takes into account your current level of fitness, your form, and any medical issues to ensure a safe and effective program. For this reason, personal training can be particularly effective for health issues such as injuries or back problems.
Develop realistic goals We’re all guilty of setting pretty unrealistic fitness goals, only for them to be forgotten a few days later. Your personal trainer will sit down with you and develop achievable goals with realistic time frames. Rather than having only one goal, which can often seem very far away, you’ll have smaller goals to achieve along the way and these can be reviewed periodically with your trainer.
Perfect the technique When it comes to fitness, a lot of people are using the incorrect technique without knowing it. Not only does this mean less effective results, it can only lead to injury. Your trainer is a fitness expert and will be able to teach you the finer points of technique so you nail each exercise, each time.
Faster results Whether you haven’t been able to make any progress at all on your own, or you’ve hit a plateau, a personal trainer will be able to maximise your results. Your trainer will keep you focussed and make sure you’re using exercises which will deliver the best results possible. Your trainer will know exactly what you need to do to see the results you want.
Be accountable If you’re always making up excuses to avoid going to the gym, a personal trainer will keep you honest. When you have a scheduled personal training session, it’s awesome accountability and means you’re more likely to show up to avoid letting your trainer down. And if you miss a session, be prepared for a follow up phone call!
For a Personal Trainer who will help you achieve your health and wellness goals, the trainers at 141 Fitness can help. If you’re not 100% happy with your current level of fitness or physique, our trainers will motivate and push you to reach your goals. If you’re looking for a personal trainer in Mildura, please fill out our online enquiry form to book a complimentary consult with a Coach at 141 Fitness.