{"id":7,"date":"2017-04-26T11:04:41","date_gmt":"2017-04-26T11:04:41","guid":{"rendered":"http:\/\/141fitness.com\/?page_id=7"},"modified":"2024-02-03T16:07:54","modified_gmt":"2024-02-03T05:07:54","slug":"personal-training-group-classes","status":"publish","type":"page","link":"https:\/\/141fitness.com\/personal-training-group-classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

CLASSES<\/h1>\n

About the 141 Fitness classes<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Classes Header” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Classes<\/span><\/h1>\n

We offer a variety of Strength and Conditioning classes for everybody. Our focus is on results and to get you as fit as possible and get you the results you are seeking in a possible time frame. We love pushing you to your limits and testing those boundaries. Be prepared for a sweat session that leaves your body craving for more.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Strength” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Strength<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/141fitness.com\/wp-content\/uploads\/2018\/11\/Legs-image.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ border_color_all=”#ffffff” use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Class Description” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

WEIGHTS<\/h4>\n

Our weights classes focus on the major compound lifts such as Squats, Deadlifts, Hip Thrusts, Bench Press and Power cleans. Supplementing your workout with accessory exercises to build strength and muscle tone.<\/p>\n

.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/141fitness.com\/wp-content\/uploads\/2018\/05\/0003-221.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ border_color_all=”#ffffff” use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Class Description” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

STRENGTH FIT<\/h4>\n

Strength FIT incorporates more power and explosive movements alongside some cardio elements. A slightly faster-paced workout than our regular weights sessions. A workout designed to give you the best of lifting weights with a side of some cardio fitness.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/141fitness.com\/wp-content\/uploads\/2018\/05\/0003-559.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Class Description” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

PRIVATES<\/h4>\n

Private classes are tailored specifically to your own requirements \u2013 post-injury, recovery or learning correct technique as a beginner. 1 on 1\u00a0Private Sessions are available by appointment only. You can enquire over here<\/a>.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”0px|||” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Conditioning” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Conditioning<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/141fitness.com\/wp-content\/uploads\/2018\/05\/0003-10.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Class Description” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” border_style=”solid” global_colors_info=”{}”]<\/p>\n

BOXING | CARDIO<\/h4>\n

If you\u2019re looking for a fun way to improve your fitness and get some cardio in, this class is for you. Predominately boxing focused to improve your overall fitness level. BYO Boxing gloves if you have them. Or you can borrow a pair of ours but you must always wear a pair of cotton inners for hygienic reasons.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/141fitness.com\/wp-content\/uploads\/2019\/05\/Bianca_Daniel_Battle_Ropes.jpg” title_text=”Bianca_Daniel_Battle_Ropes” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Class Description” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

BOOTCAMP<\/h4>\n

Our toughest class for the week on Saturday mornings. A fast-paced workout that includes a fusion of cardio and weights. Designed to have your heart rate elevated for 55 minutes and feeling puffed. This class is always a nice challenge for your Saturday morning.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/141fitness.com\/wp-content\/uploads\/2018\/05\/0003-140.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Class Description” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

CARDIO & CORE<\/h4>\n

Focusing on building a strong core, with the fusion of cardio elements to elevate your heart rate for the ultimate burn. This class is often a timed circuit style class.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||0px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”219″ global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

CLASSES About the 141 Fitness classes Classes We offer a variety of Strength and Conditioning classes for everybody. Our focus is on results and to get you as fit as possible and get you the results you are seeking in a possible time frame. We love pushing you to your limits and testing those boundaries. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nBOXING, HIIT, Weights, Bootcamp, Group Fitness Classes<\/title>\n<meta name=\"description\" content=\"We offer a variety of group strength and conditioning training to get you in shape! Including Boxing, HIIT , Weights, and Bootcamp\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/141fitness.com\/personal-training-group-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOXING, HIIT, Weights, Bootcamp, Group Fitness Classes\" \/>\n<meta property=\"og:description\" content=\"We offer a variety of group strength and conditioning training to get you in shape! Including Boxing, HIIT , Weights, and Bootcamp\" \/>\n<meta property=\"og:url\" content=\"https:\/\/141fitness.com\/personal-training-group-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"141 Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-03T05:07:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/141fitness.com\/personal-training-group-classes\/\",\"url\":\"https:\/\/141fitness.com\/personal-training-group-classes\/\",\"name\":\"BOXING, HIIT, Weights, Bootcamp, Group Fitness Classes\",\"isPartOf\":{\"@id\":\"https:\/\/141fitness.com\/#website\"},\"datePublished\":\"2017-04-26T11:04:41+00:00\",\"dateModified\":\"2024-02-03T05:07:54+00:00\",\"description\":\"We offer a variety of group strength and conditioning training to get you in shape! Including Boxing, HIIT , Weights, and Bootcamp\",\"breadcrumb\":{\"@id\":\"https:\/\/141fitness.com\/personal-training-group-classes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/141fitness.com\/personal-training-group-classes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/141fitness.com\/personal-training-group-classes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/141fitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/141fitness.com\/#website\",\"url\":\"https:\/\/141fitness.com\/\",\"name\":\"141 Fitness\",\"description\":\"Irymple Group Personal Training Gym | Mildura\",\"publisher\":{\"@id\":\"https:\/\/141fitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/141fitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/141fitness.com\/#organization\",\"name\":\"141 Fitness\",\"url\":\"https:\/\/141fitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/141fitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/141fitness.com\/wp-content\/uploads\/2017\/04\/141_fitness-1.svg\",\"contentUrl\":\"https:\/\/141fitness.com\/wp-content\/uploads\/2017\/04\/141_fitness-1.svg\",\"caption\":\"141 Fitness\"},\"image\":{\"@id\":\"https:\/\/141fitness.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BOXING, HIIT, Weights, Bootcamp, Group Fitness Classes","description":"We offer a variety of group strength and conditioning training to get you in shape! Including Boxing, HIIT , Weights, and Bootcamp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/141fitness.com\/personal-training-group-classes\/","og_locale":"en_US","og_type":"article","og_title":"BOXING, HIIT, Weights, Bootcamp, Group Fitness Classes","og_description":"We offer a variety of group strength and conditioning training to get you in shape! Including Boxing, HIIT , Weights, and Bootcamp","og_url":"https:\/\/141fitness.com\/personal-training-group-classes\/","og_site_name":"141 Fitness","article_modified_time":"2024-02-03T05:07:54+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/141fitness.com\/personal-training-group-classes\/","url":"https:\/\/141fitness.com\/personal-training-group-classes\/","name":"BOXING, HIIT, Weights, Bootcamp, Group Fitness Classes","isPartOf":{"@id":"https:\/\/141fitness.com\/#website"},"datePublished":"2017-04-26T11:04:41+00:00","dateModified":"2024-02-03T05:07:54+00:00","description":"We offer a variety of group strength and conditioning training to get you in shape! Including Boxing, HIIT , Weights, and Bootcamp","breadcrumb":{"@id":"https:\/\/141fitness.com\/personal-training-group-classes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/141fitness.com\/personal-training-group-classes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/141fitness.com\/personal-training-group-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/141fitness.com\/"},{"@type":"ListItem","position":2,"name":"Classes"}]},{"@type":"WebSite","@id":"https:\/\/141fitness.com\/#website","url":"https:\/\/141fitness.com\/","name":"141 Fitness","description":"Irymple Group Personal Training Gym | Mildura","publisher":{"@id":"https:\/\/141fitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/141fitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/141fitness.com\/#organization","name":"141 Fitness","url":"https:\/\/141fitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/141fitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/141fitness.com\/wp-content\/uploads\/2017\/04\/141_fitness-1.svg","contentUrl":"https:\/\/141fitness.com\/wp-content\/uploads\/2017\/04\/141_fitness-1.svg","caption":"141 Fitness"},"image":{"@id":"https:\/\/141fitness.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/pages\/7"}],"collection":[{"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":1,"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":3758,"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/pages\/7\/revisions\/3758"}],"wp:attachment":[{"href":"https:\/\/141fitness.com\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}