141 Fitness Frequently Asked Questions


I’ve never done training before, should I join a group or do a 1-on-1?

If you’re new to 141 Fitness, grab our intro deal via Mindbody and come trial unlimited classes for 7 days. Then you can see which ones are your fav to continue with.

What do I need to bring?

Bring your water, sweat towel, skipping rope (if you have a custom speed rope), cotton gloves for boxing and boxing wraps.

What class should I start with?

Contact us to let us know your experience level and we can guide you in the right direction. Or grab our intro deal and trial all of them. We usually recommend the weights classes to build a base, however, everyone is different.

Where can I park?

We have a car park, there is a crossover period between classes to allow for cars to leave and new clients to arrive. Please park in the carpark before opting for parking on the street. Please be careful when leaving and avoid reversing onto the road, as it can be a busy street.


Do I need to book online for my first class?

If you are only interested in casual classes, you can book via the MINDBODY app. Or if you are new, we recommend our intro deal. Bookings are essential to secure your spot, feel free to contact us over here if you are wanting to commit to a 12-week training cycle.

How do memberships work?

We have a variety of memberships where you can basically build your own to what suits you.

Come 5x a week. 4x a week. 3x a week. 2x a week or once a week. You will pay for what you commit to. We won’t charge you a set rate and just say “bad luck” if you can only come once. However, we do offer bonuses and discounts to those on the premium memberships. 

Can I pay upfront?
I’m a shift worker and can’t commit to a time slot, can I still come?

Yes, of course. Please contact us if you are a shift worker and we can discuss the best flexible option for you.

Can I Suspend or extend my Sessions/Membership?

We do not allow suspensions or extensions on your 28 Day Challenge or on casual passes. Please be aware of the expiry date when purchasing your casual sessions and that when your direct debit payments are processed each Monday that you will be required to use your passes within 7 days. Any unused sessions will expire.

What happens if I have to cancel my membership?

We now run our memberships in 12-week cycles. You are signing up and committing to the 12-week cycle. Memberships may not be terminated when registered under a membership pricing tier.


I’m running late, can I still join the class?

Please arrive between 5-10 minutes before your class begins. The classes start right on time, and entry will not be permitted once the class has started. Due to the safety of our clients and yourself, you will not be allowed to join a class once the warm up is complete.

How many people are typically in a class?

The best part about group training is the energy from others in the class. Our weights classes have a cap of 12 and our conditioning classes have a cap of 20. Bootcamp usually 24


I am pregnant, can I still train?

We recommend you consult with your GP as everyone is different. You will usually still be allowed to continue your current training schedule however, some modifications will occur throughout your pregnancy stages. We wouldn’t recommend a pregnant woman to start training with us, only those who already have been training to continue. Please do email us at [email protected] to let us know you’re pregnant as soon as possible.

How long after birth before I can come back?

We recommend that you wait until your 6 week GP checkup and until you get the all clear from your GP. We also recommend a professional review your pelvic floor and ab separation to get the all clear approval to return to exercise as well.

Is there an age limit at 141 Fitness?

Yes, you must be 16 years or older to attend our sessions. Under 16 years would need to be a specifically tailored group class for students. No one under the age of 16 is allowed on the 141 Fitness premises without prior approval of 141 Fitness.