Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk – but do you know why? You know the big ones like weight loss and fitness development, but we’re about to let you in...
Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...
