There are more Australian adults on “diets” than ever before, the menu is never ending – from ketogenic to low-carb, low-fat, the Atkins Diet, paleo – the list goes on. Yet somehow as a nation, our overweight and obesity epidemic is bigger than...
When your motivation is low in the last few sets of a Saturday bootcamp, Zack Taggert is the guy you want in your corner, yelling (nicely!) and cheering you on to get your last few reps done. But, not only is he a massive team player, he’s also had an incredible...
Snacking. Where would we be without it? It’s like that little mid-morning/mid-afternoon – hell even midnight – thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to...
Adrian joined us on ourĀ first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk – but do you know why? You know the big ones like weight loss and fitness development, but we’re about to let you in...