WORKOUTS
28 days to a healthier and fitter you
Just 28 days is the amount of time it takes to make or break a habit. The same amount of time you might wait between appointments to get your nails done, or maybe it's the time it takes you to get around to mowing the lawn, getting your monthly pay cheque, catching up...
5 Reasons To Move Your Body Daily
Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk - but do you know why? You know the big ones like weight loss and fitness development, but we're about to let you in on some...
Why Is Strength and Conditioning Training So Important?
When it comes to optimal health and fitness, it’s essential that you include strength and conditioning training into your exercise regime. If you’ve never focussed much on strength-based exercises, it’s surprisingly easy to integrate them into your workouts, with an...
28 Day Fitness Challenge
Developing a new healthy habit is never easy. Sometimes we need a little help. By committing yourself to a 28 Day Fitness Challenge you can set yourself up for a lifelong healthy fitness habit.A 28 Day Fitness Challenge is beneficial for those wanting to reduce...
Top 5 Benefits of Personal Training
For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...
What To Expect From a 28 Day Challenge
Most of us love a challenge, but still, the prospect of a 28-day challenge workout program may be a little daunting. A 28-day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a...
Will the 28 Day Challenge work for me?
A 28 Day challenge may seem like an arbitrary length of time, and you may be wondering why 28 days? Why not 2 weeks? Why not 6 months? Well, a 28-day challenge is an intensive health and fitness overhaul, and it requires dedicated commitment by the participants, but...
5 underrated benefits of Pilates
Pilates is a relatively modern form of fitness and movement, started in the 1920s by Joseph Pilates to treat patients during WWI, using a revolutionary style of movement and weight training to aid injury recovery. Since this time, the popularity of Pilates has grown,...
5 Exercise tips when working out
So you’ve taken the plunge and you are starting a new work out program, well done, you! Getting started can be the hardest part – but now that you are on the road to success, here are some tips to keep you moving towards your exercise goals. Keep it light Looking...